Perfectly Grilled Swordfish
Ingredients
- 2 Swordfish steaks (about 1 inch thick)
- 2 tbsp olive oil
- 1 lemon (zested and juiced)
- 2 cloves garlic (minced)
- 1 tsp fresh thyme (chopped)
- Salt and pepper to taste
- Optional: Lemon wedges for serving
Best Practices for Grilling Swordfish
Preparation
- Select swordfish steaks that are about 1 inch thick for even cooking.
- Pat the swordfish steaks dry with paper towels to ensure a good sear.
- Marinate the fish with olive oil, lemon juice, garlic, thyme, salt, and pepper for at least 30 minutes before grilling.
Grilling
- Preheat the grill to medium-high heat (about 400°F).
- Oil the grill grates to prevent sticking.
- Grill the swordfish steaks for 4-5 minutes on each side, until you get nice grill marks.
Finishing in the Oven
- Preheat your oven to 300°F.
- Transfer the grilled swordfish steaks to a baking sheet.
- Bake in the oven for an additional 10-15 minutes, or until the internal temperature reaches 145°F.
- Remove from the oven and let rest for a few minutes before serving.
Instructions
Step-by-Step
- In a small bowl, mix the olive oil, lemon zest, lemon juice, minced garlic, chopped thyme, salt, and pepper.
- Place the swordfish steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
- Preheat your grill to medium-high heat. Clean and oil the grates.
- Remove the swordfish from the marinade and place on the grill. Grill for 4-5 minutes on each side, until you have nice grill marks.
- Preheat your oven to 300°F.
- Transfer the grilled swordfish to a baking sheet and finish cooking in the oven for 10-15 minutes, or until the internal temperature reaches 145°F.
- Remove from the oven and let rest for a few minutes. Serve with lemon wedges if desired.
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