Our flounder filets are an economical, high-quality protein to incorporate into your weekly meals. Flounder is a mild and delicately sweet fish but has more amino acids and omega-3 fats than other whitefish.
Try it as a healthier substitute for recipes that call for tilapia, sole, fluke, or cod. Naturally very thin, they cook in just minutes.
Source: Wild-Caught, Locally-Sourced (when available)
Quantity: One unit is equal to one pound (two servings) of raw, boneless, skinless fillet(s)