Light, aromatic, and gently spicy, this white fish soup is made with flaky fresh fish simmered in a coconut-lime broth with ginger, garlic, and fresh herbs. It’s bright, nourishing, and perfect for a cozy weeknight dinner.

This white fish soup recipe brings together tender, sustainable white fish with a silky coconut broth infused with fresh lime, ginger, and a touch of heat. It’s the kind of soup that tastes restaurant-worthy but comes together in under 40 minutes.

Whether you’re looking for a clean high-protein meal or an impressive seafood dish for guests, this easy fish soup delivers bold flavor with simple ingredients. If you’ve ever wondered how to cook white fish without drying it out, this gentle simmering method keeps it perfectly tender and flaky every time.

❤️ Why You’ll Love This Recipe:

Bright, fresh flavor with a gentle kick
High-protein and dairy-free
Ready in under 40 minutes
Light but satisfying
Perfect for meal prep or entertaining

Ingredients:

For the Soup Base:

2 tablespoons olive oil
1 small yellow onion, finely diced
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon red curry paste
4 cups seafood or vegetable broth
1 (13.5 oz) can full-fat coconut milk
1 tablespoon fish sauce
Juice of 1 lime
Zest of ½ lime

For the Fish:

1 ½ lbs fresh White Fish (cod, haddock, halibut, or sea bass), cut into large chunks
½ teaspoon sea salt
¼ teaspoon black pepper

For Garnish:

½ red bell pepper, thinly sliced
2 green onions, sliced
Fresh cilantro
Fresh basil (optional)
Extra lime wedges
Thinly sliced red chili (optional)

Instructions:

1. Build the Flavor Base

Heat olive oil in a large pot over medium heat.
Add onion and sauté for 3–4 minutes until softened.
Stir in garlic and ginger and cook for 1 minute until fragrant.
Add red curry paste and stir for another 30 seconds to bloom the spices.

2. Create the Broth

Pour in broth and coconut milk. Stir to combine.
Add fish sauce, lime zest, and half the lime juice.
Bring to a gentle simmer and cook for 8–10 minutes to allow flavors to develop.

3. Add the Fish

Season fish pieces lightly with salt and pepper.
Lower heat so the soup is gently simmering, not boiling.
Carefully add fish to the pot.
Simmer for 5–7 minutes, until the fish is opaque and flakes easily with a fork. Avoid stirring too much to keep the fish intact.

4. Finish

Add remaining lime juice. Taste and adjust seasoning if needed.
Ladle into bowls and top with bell pepper, green onions, cilantro, basil, and fresh chili if desired. Serve immediately.

Serving Suggestions:

This white fish soup pairs beautifully with:

✔ Steamed jasmine rice
✔ Warm crusty sourdough
✔ Light cucumber salad
✔ Simple garlic naan
✔ Sparkling water with lime

Nutrition (Approximate Per Serving – 4 servings):

Calories: ~410
Protein: 34g
Carbohydrates: 14g
Fat: 25g
Omega-3s: Moderate to High

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White Fish & Coconut Lime Soup