Golden, restaurant-style pan-seared scallops with garlic butter, fresh lemon, and herbs, ready in 20 minutes!

These pan-seared sea scallops are beautifully caramelized on the outside and tender inside, finished with a rich garlic butter sauce and fresh lemon juice. This easy seafood dinner feels gourmet but comes together quickly in one skillet. If you’ve ever wondered how to get that perfect golden crust on scallops, this step-by-step recipe will show you exactly how.

❤️ Why You’ll Love This Recipe:

Perfect golden crust with tender, juicy center
Quick 20-minute gourmet seafood dinner
High-protein, low-carb, and keto-friendly
Made in one pan with simple ingredients

Ingredients:

1 lb large sea scallops, side muscle removed
2 tablespoons olive oil (or avocado oil)
3 tablespoons unsalted butter
3 cloves garlic, minced
Juice of ½ fresh lemon
1 tablespoon chopped fresh parsley
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
Optional: pinch of red pepper flakes

Instructions:

Prep the Scallops - Pat scallops very dry with paper towels. This step is essential for achieving a proper sear. Season both sides with salt and pepper.
Heat the Pan - Heat olive oil in a large skillet over medium-high heat until shimmering but not smoking.
Sear - Place scallops in the pan, leaving space between them. Sear for 2–3 minutes per side without moving them until a deep golden crust forms.
Add Garlic Butter - Reduce heat slightly. Add butter and minced garlic to the pan. Spoon the melted garlic butter over the scallops for 30–60 seconds.
Finish - Remove from heat. Squeeze fresh lemon juice over the scallops and sprinkle with parsley. Serve immediately while hot.

Serving Suggestions:

These garlic butter scallops pair beautifully with:

✔ Creamy parmesan risotto
✔ Linguine or angel hair pasta
✔ Mashed potatoes
✔ Cauliflower mash for low carb option
✔ Roasted asparagus or sautéed spinach

🔥 Pro Tips for Perfect Seared Scallops

Always pat scallops dry before cooking
Do not overcrowd the pan
Use high heat for caramelization
Avoid moving scallops while searing
Internal temperature should reach 120–125°F for best texture

Nutrition (Approximate Per Serving)

Calories: 280
Protein: 24g
Carbohydrates: 3g
Fat: 18g
Omega-3 fatty acids: High

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Garlic Butter Seared Scallops